One Time Services

An introduction to our methods for beginners:

Wellness Orientation

We’ll meet at a café or a smoothie bar to discuss your personal history, goals, and current wellness level, and then we’ll devise a unique plan to help you work toward and accomplish your goals.

Home Habit Makeover

We’ll give a “Feng Shui” makeover to your residence, which will include rearranging your kitchen to promote healthier eating, creating a designated workout area to get you motivated to move, and generally adjusting your home in a way that discourages bad habits and promotes healthy ones.

Introduction to the Gym

For those who are intimidated by crowded fitness facilities, whether it be from the social anxiety of being in a room full of strangers, the awkwardness of not knowing how to utilize the equipment, or the fear of being stared at and judged for violating etiquette. We’ll schedule a time to go together, so I can show you the ropes and help you meet new people.

For reservations or information:

Group Classes

Weekly sessions offered on Tuesdays, Thursdays, and Saturdays:

Yoga

Yoga classes taught outdoors. We’ll be focusing on restorative poses, self-reflection, and breathing techniques, all to help cultivate mindfulness.

Functional training

An alternative to traditional gym training. Functional training sessions develop our muscles to support us in the many ways that we move, both outdoors and in our everyday lives. We’ll be learning how to balance on unfamiliar equipment and surfaces, run and jump with proper form to prevent injury, and adapt to the challenges of a new and changing environment, all to facilitate functional fitness.

Outdoorsmanship

For those who have never gone camping or are intimidated by the thought of spending the night in the outdoors alone. A group camping program where we’ll cover basic nature safety and hiking tips such as how to pack a backpack, how to pitch a tent, and much more.

For reservations or information:

Private Services

Options for those who want one-on-one support:

Personal Training

In-person fitness training sessions for those who want individual assistance.

Wellness coaching

One-on-one meetings to help you achieve your wellness goals. We’ll meet to discuss your health history and objectives and devise a plan to get you where you want to be. I will hold you accountable for your progress with regular calls, in-person meetings, and daily check-ins.

Yoga

Private yoga sessions to improve your total health— Not only will yoga help you improve physically, but it will also contribute to your mental, emotional, and spiritual wellbeing.

Online Program and Accountability

• App, Website, and Unlimited Messaging to Coach Access.

• Program is monthly Coach will set up and review with clients on the last day of the month or the first day of a new month with new goals/progressions from the previous month's results

• Holistic Wellness Guide - Amad 

$199/month

Movement Class

• 3x Week Zoom “Movement Play” & Yoga sessions.

• Monday Evening: Yin Yoga is a slower-paced style of yoga. It incorporates asanas that are held for longer periods than in other styles of yoga. Along with deep breathing, it leads to a deep level of full-body relaxation.

• Wednesday & Saturday morning: Wednesday & Saturday morning: “Movement play” fitness flow class accessible to everyone. Get moving in a fun and playful way.

• Human Potential Coach - Mike 

$99/Month

Health Workshop

• Bi-weekly Health Workshops in Person with the Option to Virtually Join In.

• Topics covering the broad wellness field and making sense of what is relevant and where you can start without feeling overwhelmed. (Saturday 9 am 1st & 3rd of the month)

• Human Potential Coach - Mike & Holistic Wellness Guide - Amad 

$99/Month

Half Day Adventure

• Once/month Half-Day Adventure - Food Provided. 

• Intro to Adventures

• A 1-day retreat near the beautiful Blue Ridge mountain range. Starting at 10 am Saturday, we’ll engage in wellness activities outdoors. Activities include hiking Bear’s Den and/or Raven’s Rock, attending local wineries and breweries after the hike, practicing yoga outdoors, playing with farm animals, making music by the campfire, having conversations under the stars, and much more.

• Holistic Wellness Guide - Amad & Retreat/Adventure Coordinator - Liz

$99/Month

Yoga Fitness Flow

• Great class accessible to everyone. Get moving in a fun and playful way.

• Saturday 10:30AM-11:30AM

• Human Potential Coach - Mike

$13/class

Morning Jumpstart 

• 30-minute Zoom practice that includes breath, movement, yoga and meditation to get your day started in a positive and uplifting way. This live streaming class takes place every weekday at 7:30am Eastern Time. Instructions for joining will be in the confirmation email. All levels are welcome.

• Human Potential Coach - Mike or Holistic Wellness Guide - Amad

$6/class

Moon Yin Yoga 

• Full Moons are a time for releasing. During this class we will experience the Yin side of things. Stimulating our parasympathetic nervous system through breathing and finding mobility by retraining our nervous system.

• Monday 8PM-9PM

• Human Potential Coach - Mike 

$15/class