Retreat Outline | 
Come join us for a peaceful and adventurous retreat. This 3-day trip will consist of mindful hiking, restorative yoga, digital detoxing, meditation/breathing exercises, cozy campfires, starry nights, and making new friends throughout the entire experience!
•	Healthy meals are included and chosen for their flavor/nutrition
•	Energizing yoga every morning & restorative yin yoga every evening.
•	Forest bathing activity— Mindful hiking using all five senses to connect with nature and its undeniable power of healing.
•	Daily activities & games to build camaraderie among your fellow guests.
Hosts, instructors, guides, meals, lodging, and gear have been taken care of. All you need to do is show up with comfortable attire and an adventurous attitude!
Itinerary
Day 1 | Friday
         4pm - 6pm       Check-in, Orientation - icebreaker game 
      7pm - 8:30pm       Dinner 
   8:30pm - 9:30pm       Campfire Karaoke/Music, games
  9:30pm - 10:30pm       Yin (Relaxing) Yoga
Day 2 | Saturday
      7:30am - 8am       Check-in
         8am - 9am       Vinyasa Yoga
     9:15am - 10am       Breakfast
     10:30am - 3pm       Hike Spruce Knob & Lunch Picnic
         3pm - 6pm       Siesta/Downtime (optional massage/recovery session)
         6pm - 7pm       Dinner & Wellness Session
    9:30pm - 10 pm       Yin (Relaxing) (optional Hot tub time)
Day 3 | Sunday
     7:30am - 8 am       Rise & Gather (Orient Day with Warm drinks)
       8 am - 9 am       Hatha/Vinyasa Energizing Yoga Flow
    9:15am - 10 am       Breakfast
   10am - 11:30 am       Wellness Activity 
        1pm - 2 pm       Lunch & Share
              2 pm       Departure 
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