Spruce Knob mountain retreat.
The Adventure
A 4-day trip with caving, rock climbing, hiking, yoga, campfires, and new friends. Hosts, instructors, guides, meals, lodging, and gear have been taken care of. All you need to do is show up with the proper attire and an adventurous attitude.
Meals prepared by a chef with locally sourced ingredients chosen for their flavor and nutrition
Expert guides to keep you safe while you adventure
A new adventure every day geared towards the less experienced
Daily activates to build camaraderie among your new friends
Yoga and health coaching to build your new wellness habits
Free 30 days of true coaching to help you maintain your habits post-adventure
The schedule
Friday
Check-in by 2pm
Dinner/Orientation 6pm
Introduction to micro habits 7pm
Campfire/Music 8pm
Saturday
Yoga 8am
breakfast 9am
Spruce Knob Hike 10am
Break (packed lunch) 1pm
Rest time 4pm
Dinner 6pm
Topic “Living bold” 7pm
Campfire/Music 8pm
Sunday
yoga 8am
Breakfast 9am
Via Feratta (Rock climbing)* 10am
Break (packed lunch) 1pm
Dinner 6pm
Topic “Finding Balance” 7pm
Campfire/Music 8pm
*back-up: (ziplining)
Monday
Yoga 8am
breakfast 9am
Caving Sink of Gandy 10am
Break (packed lunch) 1pm
Exit micro habit goal-setting 2pm
Goodbye ceremony 3pm
Check out/Departure 4pm