Spruce Knob mountain retreat.

 
 

The Adventure

A 4-day trip with caving, rock climbing, hiking, yoga, campfires, and new friends. Hosts, instructors, guides, meals, lodging, and gear have been taken care of. All you need to do is show up with the proper attire and an adventurous attitude.

  • Meals prepared by a chef with locally sourced ingredients chosen for their flavor and nutrition

  • Expert guides to keep you safe while you adventure

  • A new adventure every day geared towards the less experienced

  • Daily activates to build camaraderie among your new friends

  • Yoga and health coaching to build your new wellness habits

  • Free 30 days of true coaching to help you maintain your habits post-adventure

The schedule

Friday

Check-in by 2pm

Dinner/Orientation 6pm

Introduction to micro habits 7pm

Campfire/Music 8pm

Saturday

Yoga 8am

breakfast 9am

Spruce Knob Hike 10am

Break (packed lunch) 1pm

Rest time 4pm

Dinner 6pm

Topic “Living bold” 7pm

Campfire/Music 8pm


Sunday

yoga 8am

Breakfast 9am

Via Feratta (Rock climbing)* 10am

Break (packed lunch) 1pm

Dinner 6pm

Topic “Finding Balance” 7pm

Campfire/Music 8pm

*back-up: (ziplining)

 

Monday

Yoga 8am

breakfast 9am

Caving Sink of Gandy 10am

Break (packed lunch) 1pm

Exit micro habit goal-setting 2pm

Goodbye ceremony 3pm

Check out/Departure 4pm